How To Make Brushing Your Teeth A Habit

Preventative dental care in Fort Collins, CO.

Brushing your teeth on a regular basis is one of the best things you can do for your smile. Healthy teeth make a beautiful smile. Brushing can also help with gum health and even keep your breath smelling sweet. The Fort Collins Dentist knows this well.

For some of us, brushing can be a loathsome chore that gets in the way of a good time. Hopefully, you don’t think of brushing in such dire terms, but we know it happens.

The best way to build brushing into your routine is to make it a habit. A habit is an automated practice that becomes hard to give up. Some habits can be bad, of course. Brushing can be a good habit.

If you can make brushing your teeth a habit, you’ll be one step closer to a life of successful checkups.

Here are some tips for creating a good habit that you can teach to your kids. These tips will also work on teens. And they work on adults, too:

Keep It Simple

One of the best ways to create a habit is to keep the requirements simple. Brushing teeth is already a simple task, but we can focus on the simplicity to help it stick as a habit.

Don’t complicate the instructions for your kids. Keep it as simple as possible at the start. A small amount of toothpaste on your toothbrush, brush for about two minutes and rinse with clear water. Simple.

Regular Timing

One of the cornerstones of a habit is routine. Routine is rooted in consistent timing. Choose at least two, or three regular times to brush your teeth. Set a timer if you have to, but it’s best to create a habit around other regular activities. “First thing in the morning” or “after breakfast” are good times. After dinner or just before getting into bed are also good times.

Regardless of when you choose, make sure it is a daily activity, and that it is tied to another routine or habit as a reminder. In this way, you are actually appending an existing habit or routine, and that makes it easier.

Stick To It

Research indicates it takes about two weeks to create a habit. You have to do a task for at least two weeks in a row before your brain will turn it over to auto-pilot and make it into a habit. Your brain tries to do this with routine things so you don’t have to keep the task in your short-term memory.

If you can stick with a task for two weeks, you’ll be well on your way to creating a good habit. If you can hold on for 30 days, you’ll imprint your new habit as a reflexive routine. You may never have to think about it again!

Improve It

Finally, any good habit needs constant improvement. You can improve your habit of brushing your teeth by working on proper form, or by adding a little bit of time. Work toward the two-minute mark; any longer and it may start to cause damage. You can also make sure you are using a soft or medium brush, and that you are using fluoride toothpaste to keep your teeth healthy.

Start Today

There’s no time like right now to get started on creating healthy habits for your teeth. If you are having trouble with brushing, make a commitment to work on it starting now. If you are caring for a child, or working with a teenager, help reinforce good habits with reminders, positive support, and a leading example. The Fort Collins Dentist can attest to the importance of these practices.

Once you have created a healthy habit around brushing your teeth, you’ll have plenty of reason to smile. We look forward to seeing it!

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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Gum Disease Linked To Alzheimer’s: Keep Those Gums Healthy!

gum disease treatment Fort Collins

At the Fort Collins Dentist, we know gum health is essential. However, studies show it may also be linked to Alzheimer’s Disease. As if you needed another reason to keep your gums as healthy as possible.

Scientists have found a connection between a bacteria that causes periodontitis (advanced gum disease) and Alzheimer’s Disease.

Porphyomonas gingivalis is a bacteria that can result in chronic periodontitis. The bacteria was discovered in the brains of Alzheimer’s patients.

The research study, “Porphyromonas gingivalis in Alzheimer’s disease brains: Evidence for disease causation and treatment with small-molecule inhibitors,” can be found in Science Advances.

The researchers concluded:

“Chronic periodontitis and infection with Porphyomonas gingivalis have been identified as significant risk factors for developing dementia and Alzheimer’s disease.”

Periodontal disease, frequently called gum disease, is inflammation or infection of the gums. For the most part, periodontal disease is preventable.

Risk factors for periodontal disease include tobacco use, dissatisfactory oral hygiene, genetics, teeth grinding, inflammatory conditions, and poor nutrition.

This study should dispel the misconception that oral health is somehow separate from physical health.

It is vital to see your dentist regularly to keep your gums healthy (as well as your teeth). To schedule a periodontal disease exam, call The Fort Collins Dentist Family & Implant Dentistry today.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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Small Dental Annoyance Or Serious Problem?

Treatment for mouth sores in Wellington.

Today in the Fort Collins Dentist blog we are going to talk about stomatitis. Stomatitis is dental-speak for something very common: non-specific irritations found in the mouth. Stomatitis is frequently caused by cold sores, gum disease, or even from biting the inside of the mouth (ouch!). Any time the membranes in the mouth become inflamed, they are referred to as stomatitis.

Most individuals have probably suffered from stomatitis and don’t think it’s a big deal. The good news is that these patients are usually right because the majority of these irritations clear up on their own in less than two weeks. While they might affect the ability to speak eat or fall asleep, they are frequently just a temporary inconvenience.

However, there are cases where a bacterial or a viral infection can occur in these areas of inflammation.

Because of this possibility, your Loveland area dentist should be aware of these issues. Even if you are fortunate and there is no infection present, your dentist can always help you treat the symptoms of stomatitis.

Hi, my name is Doctor Allison Lesko of the Fort Collins Dentist Family & Implant Dentistry in Fort Collins. I provide the highest quality preventative, restorative, and cosmetic dentistry for my Fort Collins area patients.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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Mastering the Art of Oral Hygiene: Your Gateway to a Healthy Smile with The Fort Collins Dentist

Mastering the Art of Oral Hygiene: Your Gateway to a Healthy Smile with The Fort Collins Dentist Family & Implant Dentistry

A healthy smile is not only a reflection of good dental care but also a gateway to overall well-being.

The foundation of a radiant smile begins with proper oral hygiene practices. At The Fort Collins Dentist – Family & Implant Dentistry, we believe that prevention is key to maintaining optimal oral health. In this article, we will explore the importance of oral hygiene and share valuable tips to help you achieve a beautiful smile that lasts a lifetime.

Why Oral Hygiene Matters

Oral hygiene is the practice of keeping your teeth, gums, and mouth clean and free from harmful bacteria and plaque buildup. Neglecting oral hygiene can lead to various dental issues, such as cavities, gum disease, and bad breath, which, if left untreated, can have a significant impact on your overall health.

The Fort Collins Dentist is dedicated to educating our patients about the vital role of oral hygiene in preventing dental problems and enhancing overall well-being. Our team of dental professionals is committed to providing you with the knowledge and tools you need to maintain a healthy, beautiful smile.

The Building Blocks of Effective Oral Hygiene

Brushing Twice a Day: Regular brushing is the cornerstone of good oral hygiene. It is essential to brush your teeth twice a day, using a soft-bristled toothbrush and fluoride toothpaste. Brush for at least two minutes, covering all surfaces of your teeth and your tongue to remove bacteria and plaque effectively.

Flossing Daily: Flossing complements brushing by reaching areas between teeth and along the gumline that a toothbrush cannot reach. Make flossing a daily habit to remove food particles and plaque from these hard-to-reach spaces.

Use Mouthwash: Rinsing with an antimicrobial mouthwash can further reduce bacteria in your mouth, promoting healthier gums and fresher breath. Consult our team at the Fort Collins Dentist for recommendations on the most suitable mouthwash for your needs.

Adopt a Balanced Diet: A balanced diet not only supports your overall health but also benefits your oral health. Limit sugary and acidic foods and beverages, as they can contribute to tooth decay. Instead, opt for nutrient-rich foods that promote strong teeth and gums.

Attend Regular Dental Check-ups: Regular dental check-ups are crucial for maintaining good oral health. Our team at the Fort Collins Dentist will conduct thorough examinations, and cleanings, and provide valuable guidance on improving your oral hygiene routine.

The Role of The Fort Collins Dentist in Your Oral Health Journey

At the Fort Collins Dentist, we are passionate about helping our patients achieve and maintain excellent oral health. Our dental team is equipped with the knowledge, expertise, and state-of-the-art technology to provide comprehensive dental care and personalized oral hygiene guidance. Whether you need professional cleanings, dental check-ups, or advice on home care practices, we are here to support you every step of the way.

Effective oral hygiene is the key to preserving the health and beauty of your smile.

With the Fort Collins Dentist as your partner in dental care, you can embark on a journey to better oral health and overall well-being. Remember, a healthy smile is a beautiful smile that lasts a lifetime. Embrace the art of oral hygiene, and let the Fort Collins Dentist be your trusted companion on this rewarding path to a radiant smile. Book your appointment today and experience the difference of exceptional dental care at the Fort Collins Dentist.

 

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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Fun Floss Facts

Get convenient dental care in Fort Collins.

You probably believe that the most urgent aspect regarding flossing is simply to do it every day. At the Fort Collins Dentist, we agree. However, many people find that trying out a few different types of floss helps them to establish or solidify the habit and get the flossing comfort they desire.

Let’s discuss some of the most common types of dental floss.

Basic floss is either a monofilament floss, which is often made of some kind of rubber or plastic, or multifilament, which is made of nylon or silk. Nylon floss is less pricey, more common, and is sold waxed or unwaxed.

Monofilament floss will not rip or tear, and because of this, many people find that it pulls in between the teeth more easily. This type of floss is typically referred to as “glide” floss.

Both monofilament floss and multifilament floss are sold in differing thicknesses. It is beneficial to find the size that works best for you. Since you should not have to snap the floss between your teeth, find the thickness that allows you to gently floss.

Dental tape is nylon floss in the form of a wide, flat ribbon. Many patients at the Fort Collins Dentist find that dental tape is the easiest floss to get between their teeth.

For those of you with braces or appliances, there are also flosses designed to be used with these devices. Make sure to communicate with your orthodontist about flossing because you don’t want to break this vital habit just because you’re having your teeth corrected!

A good person to give you advice about flossing is your dental hygienist. Here at The Fort Collins Dentist Family & Implant Dentistry, our proficient hygienists are prepared to answer any questions you have about flossing, brushing habits, and even cosmetic dentistry procedures such as teeth bleaching and veneers.

My name is Doctor Allison Lesko. My practice, The Fort Collins Dentist Family & Implant Dentistry, has been serving the Fort Collins area since 2016. Our top services include cosmetic dentistry, dental implants, and general dentistry.

Call us today at 970-221-5115 for your appointment!

Source:
“The Different Types of Dental Floss,” Huffington Post, http://www.huffingtonpost.com/thomas-p-connelly-dds/dental-floss_b_1643933.html, accessed on September 17, 2013

 

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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Is Your Mouth Sore Something Serious?

Loveland Dentists And Your Mouth Sores As a dentist, one of my roles is to help you take care of your mouth. Some of my patients have issues with mouth sores, thus the topic of today’s message.

If you have a mouth sore that lasts more than a week or two; it is vital to come in for an exam. Mouth sores can be an indicator of disease, and an early assessment helps with preventing more serious problems. If required, vital treatment and pain relief can be offered. In extreme cases, I will refer you to a medical professional who specializes in problems that can cause mouth sores.

There are two types of mouth sores; canker sores and cold sores.

Canker sores are small ulcer-like sores with a white or gray base and a red border. They are found on the inside of the mouth and while they are not contagious, they can be painful. Canker sores generally heal in a week or two. Antimicrobial mouth rinses, over-the-counter topical anesthetics, and avoiding spicy and acidic foods help with temporary relief while your sore is healing.

The cause of canker sores is not certain. Possible explanations include a cut on the inside of the mouth, a reaction to extreme temperatures, acids from food or drink, fatigue, stress, and allergies. Some studies point to bacteria or a virus, or a combination of these factors.

Cold sores, also called fever blisters or Herpes Simplex, are groups of fluid-filled blisters that appear around the lips, sometimes appearing under the nose or around the chin. Cold sores are contagious and painful, but generally heal in about a week. Some over-the-counter anesthetics furnish relief.

Hope on the Horizon

There are innovative antiviral drugs on the market that have shown promise in curtailing outbreaks, but there is currently no known cure. The initial infection, known as primary herpes, often occurs before adulthood. Once the virus infects you, it may stay in your body and remain inactive or cause recurrent cold sore outbreaks. Outbreaks may be triggered by a fever, sunburn, skin abrasions, stress, or exposure to extremes in temperature.

Talk To Your Dentist

In some cases, a change in the way you care for your mouth the frequency of mouth sores. If you are in the Fort Collins, area and would like to speak with a dental professional about mouth sores, give us a call at The Fort Collins Dentist Family & Implant Dentistry to schedule an examination.

Our number is 970-221-5115.

 

Contact The Fort Collins Dentist Family & Implant Dentistry:

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

ArticleID 341

Why Do My Teeth Hurt and How The Fort Collins Dentist Help Ease the Pain

The Fort Collins Dentist can help relieve Tooth PainHave you ever experienced tooth pain or sensitivity? If the answer is yes, then you know how unbearable it can be. There are several reasons why your teeth may be hurting, and it’s essential to understand the cause to alleviate the pain effectively. Fortunately, the Fort Collins Dentist is here to help. In this blog post, we’ll discuss the various reasons why your teeth hurt and how our dentists can help ease the pain.

1. Tooth Decay:

One of the most common reasons why your teeth may be hurting is due to tooth decay. When bacteria feed on food particles left behind in the mouth, they produce acids that attack the tooth enamel, eventually leading to decay. If left untreated, this can cause pain and sensitivity, especially while eating hot or cold foods. Our dentists can help by performing a dental exam and filling cavities, or in severe cases, performing a root canal.

2. Gum Disease:

Gum disease is another cause of tooth pain. This condition occurs when plaque accumulates along the gum line and causes inflammation. The early stages of gum disease are relatively mild and can be treated through proper oral hygiene practices such as daily brushing, flossing, and regular dental appointments. However, as gum disease progresses, it can cause tooth pain, sensitivity, and even tooth loss. At Fort Collins Dentist, we can treat gum disease using deep cleaning procedures like scaling and root planing to remove tartar buildup.

3. Teeth Grinding:

Teeth grinding or Bruxism is a habit some people have that causes them to grind or clench their teeth subconsciously. This habit can cause tooth pain, sensitivity, and headaches. In some cases, teeth grinding can lead to TMJ or jaw joint disorders. Our dentists can help by fitting patients with a custom mouthguard to wear at night to protect their teeth and jaw joints from the effects of teeth grinding.

4. Tooth Fractures:

A tooth fracture is a crack or break in the tooth structure usually due to injury or trauma. Fractured teeth can cause varying degrees of pain, depending on the severity of the fracture. In severe cases, a broken tooth may need to be extracted. In other cases, our dentists can use dental crowns or fillings to repair the tooth and alleviate pain.

5. Teeth Sensitivity:

Tooth sensitivity is another common cause of dental pain. This sensitivity can be caused by a variety of factors, including tooth decay, gum disease, teeth grinding, and receding gums. The dentine layer beneath the enamel can become exposed to hot and cold food temperatures, causing severe pain. Our dentists can manage tooth sensitivity by applying desensitizer agents like fluoride or by applying dental sealants to protect the exposed dentine.

Tooth pain can be unbearable, but the good news is that it’s treatable. At Fort Collins Dentist, we can help alleviate your pain by identifying the underlying cause and providing suitable treatment options. We can also offer preventive dental care to keep your teeth healthy and pain-free. If you experience dental pain, don’t suffer in silence. Book an appointment with us today!

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526


What Makes Teeth Hurt and How The Fort Collins Dentist Family & Implant Dentistry Near Loveland Can Help You Avoid Pain

What Makes Teeth Hurt and How The Fort Collins Dentist Family & Implant Dentistry Near Loveland Can Help You Avoid Pain

Tooth pain, often described as one of the most agonizing experiences, can stem from various causes, from the mundane to the serious.

Understanding the root of tooth pain and seeking professional care is paramount to maintaining a pain-free smile. At The Fort Collins Dentist Family & Implant Dentistry in Loveland, we’re committed to helping you prevent and alleviate tooth pain, ensuring that your smile shines as brilliantly as a radiant orange sunrise.

The Culprits Behind Tooth Pain

  • Tooth Decay: Cavities, the most common cause of tooth pain, occur when acids from bacteria in your mouth eat away at the enamel, creating tiny holes that expose the sensitive inner layers of the tooth.
  • Gum Disease: As the gums become inflamed and recede due to infection or poor oral hygiene, the roots of your teeth can become exposed, leading to pain and sensitivity.
  • Cracked or Fractured Teeth: A broken or cracked tooth can cause excruciating pain, especially when chewing or exposing it to extreme temperatures.
  • Tooth Sensitivity: Tooth sensitivity can result from exposed dentin, a layer beneath the enamel, due to gum recession or enamel erosion. It can cause discomfort when consuming hot, cold, sweet, or acidic foods and beverages.
  • Impacted Wisdom Teeth: When wisdom teeth don’t have enough space to grow properly, they can become impacted, leading to severe pain and potential infection.

Preventing Tooth Pain through Dental Visits

Regular dental visits at The Fort Collins Dentist Family & Implant Dentistry in Loveland are a crucial step in avoiding tooth pain. Here’s how professional care can help:

  • Early Detection: Routine check-ups can identify dental issues in their early stages, preventing them from becoming painful problems.
  • Professional Cleanings: Our dental team can remove plaque and tartar buildup, which, if left untreated, can lead to tooth decay and gum disease.
  • Education: We provide guidance on proper oral hygiene practices and offer tips to protect your teeth from sensitivity and pain.
  • Treatment Options: If tooth pain is already an issue, The Fort Collins Dentist Family & Implant Dentistry offers a range of treatments to alleviate pain and restore your oral health.

How The Fort Collins Dentist Family & Implant Dentistry Can Help You

Our team at The Fort Collins Dentist Family & Implant Dentistry is committed to providing compassionate and expert dental care. We understand that tooth pain can be debilitating and have a significant impact on your quality of life. By choosing us, you’re making the proactive choice to maintain a pain-free smile.

Tooth pain can be disruptive, but it’s not something you have to endure alone. At The Fort Collins Dentist Family & Implant Dentistry in Loveland, we are your partners in preventing and alleviating tooth pain.

Don’t let your smile be overshadowed by discomfort. Schedule a visit with us today, and together, we can ensure that your teeth remain pain-free and brilliantly beautiful.

 

 

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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Do You Have Something Stuck Between Your Teeth? Here’s What You Should Do

Do you have something stuck between your teeth?We’ve all experienced it before – something gets stuck between our teeth, and we can’t seem to get it out no matter how hard we try. It could be a small piece of food or even a stubborn popcorn kernel. Regardless of what it is, having something stuck between your teeth can be incredibly frustrating and uncomfortable. So, what should you do if you find yourself in this situation? In this blog post, we’ll discuss the best ways to remove something stuck between your teeth and prevent it from happening again.

1. Try flossing

The easiest and most common way to remove something stuck between your teeth is by flossing. Use a thin string of dental floss to gently work the object out. Start at the top of your teeth and slide the floss between each tooth, moving up and down until you find the spot where something is stuck. Once you’ve located the spot, gently push the floss against your tooth and work it back and forth. Be careful not to push the object further into your gums or between your teeth.

2. Use a toothpick

If you can’t find dental floss, use a toothpick instead. But be very careful not to push the object deeper into your gums or chip your tooth. Use the toothpick to gently work the object out from between your teeth. To avoid injuring your gums, use a soft pick or toothpick instead of a wooden one. If you have braces, avoid using toothpicks as they can damage your brackets and wires.

3. Rinse your mouth with warm saltwater

If the object is still stuck, try rinsing your mouth with warm saltwater. This will help to dislodge the object and reduce the swelling in your gums. Simply mix half a teaspoon of salt in a cup of warm water and swish it around in your mouth for a few minutes. Spit out the water and repeat as many times as necessary.

4. Visit your dentist

If none of the above methods work, it is best to see your dentist as soon as possible. Sometimes, the object can be lodged so far back you can’t remove it yourself. Your dentist has specialized tools to help remove the object and get your teeth back to normal. Keep in mind that leaving something stuck between your teeth for too long can cause gum irritation or even an infection, so it’s always best to see your dentist if you’re unable to remove it.

5. Preventative measures

Prevention is always better than cure. Here are some tips on how to prevent things from getting stuck in your teeth:

– Brush your teeth twice daily with a fluoride toothpaste
– Floss regularly, especially after meals
– Chew slowly and carefully
– Cut food into small pieces before eating
– Avoid biting hard objects like pencils or ice cubes
– Visit your dentist every six months for regular cleaning and checkups

Having something stuck between your teeth is not only uncomfortable, but it can also lead to further dental issues if left untreated. The best solution is to practice good dental hygiene habits and take preventative measures. However, if something is still stuck between your teeth, try flossing, using a toothpick, or rinsing your mouth with warm saltwater. And if all else fails, visit The Fort Collins Dentist, Dr. Allison Lesko. By taking a few simple precautions, you can prevent things from getting lodged in your teeth and maintain optimal dental health.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 


What Do You Do If You Get Something Stuck Between Your Teeth?

what to do if something is stuck between your teeth Fort Collins

People get food stuck in and between their teeth all the time. Most of the time it is not a malfunction to get the food unstuck with floss or a toothbrush and move on with your day. However, once in a while there is a pesky piece of food that seems practically impossible to get out of your teeth. So, what do you do if this is the case?

Sometimes, depending on the food that is stuck between your teeth and where the food is stuck, it can be dangerous and possibly damaging to your teeth to remove it on your own. Remember that you do not need to do everything yourself, and it is okay and oftentimes safer to seek professional help.

In fact, Dr. Lesko at The Fort Collins Dentist Family & Implant Dentistry is available to help you when something is stuck between your teeth and is too problematic or dangerous to get out on your own. A dentist can carefully and safely remove the piece of food that is stuck and causing irritation or discomfort.

When to seek professional dental care to get food unstuck from between your teeth: 

It is vital to seek care from a dentist if the food stuck between your teeth causes you pain. Also, if you get food stuck deep between your teeth, in your gums, or in a hard-to-reach location like the back teeth it is smart to see a dentist for help.

Trying to take action and fix the issue on your own in any of these settings can lead to consequences. For example, if a piece of food gets stuck in the gums and you accidentally push it farther in, making it harder to get out, you may cause your gums to get infected.

This happened to 41-year-old firefighter Adam Martin in January of 2020. Martin got a popcorn kernel stuck between his teeth that he continuously poked at and tried to get unstuck for months. The constant prodding with random sharp objects led to a potentially fatal blood infection that required open heart surgery to treat. After the surgery, Martin said, “If I had gone to the dentist in the first place, then none of this would have happened.”

The possible effects of trying to remove food from between your teeth on your own:

  1. Puncturing and/or infecting the gums
  2. Breaking or cracking the teeth
  3. Creating pain
  4. Causing existing pain to worsen

In conclusion, if you get food stuck between your teeth that does not easily come out by using floss or brushing your teeth you should take caution and seek professional dental help. It is much better to have a dentist safely remove the food than to try to do it yourself and end up in more pain or with an infection.

Contact The Fort Collins Dentist Family & Implant Dentistry:

970-221-5115

Location (Tap to open in Google Maps):

2001 S Shields St Bldg L
Fort Collins, Colorado
80526

 

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