Brushing your teeth twice a day for a minimum of two minutes is a necessity of life – but what you choose to brush with is becoming more and more open ended. With so many options flooding the marketplace, it can be difficult to know if the paste you’re considering is a good option. Here’s what you should know about some popular and up-and-coming toothpastes.
Designed to solve the problem of toothpaste tubes sitting in landfills, one of the newest oral health inventions to hit store shelves are toothpaste tablets. These tiny tablets activate with saliva and require no water. Simply crunch on the tablet and it dissolves into a foam that you use to brush your teeth. Brush for two minutes as usual, spit and voila! Clean teeth.
As for how the toothpaste tablets help the planet, they come in small, recyclable jars that, unlike traditional toothpaste tubes, reduce the carbon footprint of brushing your teeth.
Charcoal toothpaste is toothpaste made with activated charcoal that claims to whiten teeth and work as well as regular toothpaste. The only problem is, the American Dental Association says there’s not enough data to tell if charcoal toothpaste is safe or effective. What’s more, it carries with it a high risk of damaging both the gums and the tooth enamel. And, it doesn’t really whiten the teeth – it just reduces surface staining, something that any ADA-approved whitening toothpaste can do, without the risk of enamel and gum damage.
Homemade baking soda toothpaste isn’t exactly a new invention, but it does work in a pinch if you’re out of paste or averse to strong flavors. The problem with using this type of paste regularly is that it’s missing one vital ingredient: fluoride. That being said, if you do need to make a makeshift baking soda paste, just mix 2/3 cup of baking soda with water until you reach the texture of paste you want. Then just brush as usual! If you decide you’d like to use baking soda toothpaste all the time, speak with Dr. Lesko about supplementing your fluoride.
There are many new designer “all-natural” toothpastes on the market these days, and most of them are perfectly safe. If you are interested in trying one of these pastes, just make sure it carries the ADA seal of approval – and happy brushing!
To schedule an appointment with Dr. Lesko, please call 970-221-5115.