This article from The Fort Collins Dentist explains how specific foods and eating habits influence our teeth.
The Sugar Problem
Sugars get converted by bacteria in the mouth to acids. It is the acids that begin to assault enamel and initiate decay for people of all ages. Fruits have high water content which can dilute the effects of the sugars they contain and get the saliva flowing so they aren’t really no-no’s. It’s the chocolate bars, hard candies, cookies, cakes and pies that are.
Acidic Food Coupling
Oranges, tomatoes, lemons and the like should be eaten as part of a meal to limit the acidic effects. It is a good idea to eat a variety of healthy foods such as cheeses, chicken, other meats, nuts and milk. The calcium and phosphorus will advance tooth remineralization.
Timing of Meals
The more frequently you eat the more often your teeth are subject to the decay process. This can be moderated by deciding on healthy snacks. And keep in mind, the later at night you eat the more likely you are to not only eat unhealthy foods, but to skip oral hygiene altogether.
The real trick is to keep your teeth clean! Brush and floss after eating, and see The Fort Collins Dentist for regular checkups. People from Loveland, Timnath, Wellington, and Windsor come to our practice for dental implants, complete general and family dentistry, and all their dental health needs. Schedule an appointment today!