3 Tips for Stress Relief for TMJ Sufferers

Life is stressful! For some, handling the stress and anxiety of everyday life can be a serious challenge. One area that many people don’t realize is affected by stress is the jaw joint. The temporomandibular joint, or TMJ, which connects the jaw to the skull, is a very complex joint. It can be felt by placing your hands on each side of your face just under your ears and opening and closing your jaw.