Increase Fluoride with These Foods

There are many things we can do at home to improve or maintain the health of our teeth and bones. One thing we can all do to strengthen teeth and bones is to use fluoride. Whether in our toothpaste, drinking water or, yes, even the foods we consume, fluoride or naturally occurring calcium fluoride does our bodies good. If you would like to increase your fluoride intake naturally, you’re not alone. Continue drinking fluoridated water, but also try adding more of these naturally fluoridated foods to your diet.


Black tea, green tea, white tea and oolong tea or any tea in the camellia sinensis family are all high in naturally occurring fluoride. Another trendier tea drink you may have heard of called kombucha is also high in fluoride – however, be careful when ingesting kombucha, as it has also been found to be very acidic and can be dangerous for the teeth.

Grapes and Biproducts

Grapes are another food said to be high in fluoride. Not only are grapes higher in fluoride, but so are the products made with grapes, such as wine. White wine is said to be higher in fluoride than red.

Baked Potatoes

Though the potato has taken a hit in popularity due to keto diets, russet white potatoes are still very good for you and are a good source of naturally occurring fluoride. In fact, one potato contains about 5 percent of your daily recommended fluoride intake.

Canned Crab

Looking for a reason to indulge in some crab meat this summer? Aside from being low in fat and high in omega 3 fatty acid, canned crab contains enough fluoride to cover 7 percent of a woman’s daily recommended fluoride intake and about 5.2 percent of a man’s.

Take a Supplement

If you’re still not sold on these fluoridated superfoods, speak to Dr. Lesko about taking a fluoride supplement. You may be getting enough fluoride from your water supply, but if you’re concerned, Dr. Lesko can review your fluoride intake and make recommendations. Remember, the easiest way to get fluoride into your diet is to drink fluoridated water, but if you aren’t much of a water drinker, drink bottled water or live in a community that does not fluoridate, it is important to go on a fluoride supplement to protect the enamel of your teeth.

Contact The Fort Collins Dentist Family & Implant Dentistry:


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2001 S Shields St Bldg L
Fort Collins, Colorado